Diving is the latest fad for burning calories while having fun-no more spending hours in the gym or climbing rocks. Now the new cool is to put on a wetsuit and dive into exotic waters to trim the waistline as you marvel at underwater wonders. Although it seems little more than a summer pastime, diving allows you to burn more calories than most The stars are crazy about it, from Jessica Alba to Sandra Bullock, Katie Holmes to Nina Dobrev, the heroine of Vampire Diaries.
But just how many calories does a scuba diver burn per hour? During a dive, all the muscles are stressed, even more than in swimming. Currents, thermal dispersion, and equipment preparation mean that an average of 400-700 calories is burned during a dive-practically a meal or the equivalent of an hour of running at 8 km per hour.
Calorie consumption diving: how is it calculated?
Scuba diving burns 420 calories per hour for someone who weighs 60 kilograms. According to this value, the mass lost during scuba diving is roughly equal to 0.07 pounds or 1.12 ounces.
The body burns approximately 0.84 pounds of fat or 0.38 kilograms per month if you scuba-dive three times a week for 30 minutes. If you dive for 30 minutes five times a week, you will burn 1.4 pounds or 0.64 kilograms per month.
If you scuba dives every day for 30 minutes, you can burn up to 0.89 kilograms or 1.96 pounds per month. To find out your exact numbers, you can use an online scuba diving calories-burned calculator. By entering some data, you’ll be able to calculate the calories burnt value in Kcal.
Scuba diving calorie calculator
During exercise, your body burns calories according to:
· The type of exercise that you do
· Your body weight
· The length of time you do the exercise
A person’s energy expenditure in Kcal can be estimated based on the formula: Bodyweight in kg X MET value X length of activity. Medical professionals express that scuba diving has a MET value of 7.
MET refers to the metabolic equivalent of a task. Each task has its MET, like 8.5 for mountain biking and 4 for playing a musical instrument in a marching band.
For a 60kg person scuba diving for an hour, the calories burned calculation would be:
7 MET X 60KG bodyweight = 420 calories per hour.
However, this type of calculation, according to Compendium, ignores factors like body mass, age, sex, and the efficiency of movement, along with environmental factors such as water temperature that can affect energy requirements.
This calculation only takes into account the time spent moving. So if half of your scuba diving sesh is spent on preparing equipment, you’d have to divide that number by two and then add in the number of calories you burned to prepare equipment to know how much energy you actually used in that hour.
However, this is the most accessible method for getting an accurate scientific figure of calories burned in scuba diving.
Lose Weight while Scuba Diving, How Often?
How often should we practice scuba diving to be effective and progress? Does it help you lose weight? How many times a week and how long per session to lose weight and burn fat? Scuba diving calorie calculation allows you to see the impact of a training program of 30 minutes or 1 hour of diving over a month.
As medical experts concur, regular physical activity combined with good food hygiene makes it possible to refine and tone the body. What about diving and its calorie expenditure? How long and how many sessions per week to lose weight and have a result by practicing diving?.
Calories Burned While Diving!
In addition to promoting muscle building, diving is a cardio sport that helps burn fat. In addition to the physical effort provided for the descent and the numerous movements in the water (flapping of the fins, etc.), the body generally submerged in cold water must maintain a constant temperature of 37 �, which increases the number of calories burned. Diving allows you to burn up to 700 calories for an hour of practice on average.
What is the metabolic equivalence of scuba diving?
The metabolic equivalence of physical activity is a statistical unit ( MET Metabolic Equivalent of Task ) which allows expressing the ratio between the energy expenditure of physical activity during the effort and the energy expenditure of an individual at rest. Scuba diving, for example, has a MET value of 7. Doctors classify it as a moderate-intensity physical activity such as water skiing or table tennis. It thus burns seven times more calories than at rest.
Coldwater scuba diving is a great way to burn more calories!
Diving in cooler waters is the best way to burn those extra calories.
You can burn the most calories by scuba diving in cooler water and wearing a thin exposure suit.
What is the number of calories you burn scuba diving in cold water?
If you dive in cold water for one hour, you will likely burn more than 700 calories.
When you dive in cooler water, the calories you burn are more than those burned when dipping in warmer water. Exposure suits have a significant effect on your results.
Is snorkeling calorie-burning?
In an hour of snorkeling, you burn about as many calories as when diving. Fining analogizes to scuba diving in its physical nature, even though you do not have to carry as much equipment. As you are immersed in water, you will lose and conduct heat similarly. Trying snorkeling as another way to lose weight if you cannot scuba dive may be a good option.
Why Scuba Diving Is Good For Your Health
Overall fitness: As an aerobic activity, scuba diving is comparable to running. As well as providing aerobic training, it also includes muscle training. Water increases hydrodynamic friction when we fin. We thus improve our health without causing any joint injury.
Strength and flexibility: Moving against the resistance of water forces your muscle fibers to work harder. As a result of aquatic workouts, the muscles become more flexible, and the body masters endurance. Getting a better posture can be achieved by diving, which tones different muscle groups, as swimming strengthens the thigh and shoulder muscles.
Healing: The third benefit of water is its inherent ability to heal. Scientists who spent several weeks in a submerged habitat confirmed this. Oxygen is essential for the regeneration of the human body.
Respiratory health: In scuba diving, breathing deeply and slowly is essential to maximize bottom time and air consumption. The benefits of deep breathing range from a relaxed state of mind to a reduced risk of lung overextension injuries.
Stress relief: Like breathing while meditating or practicing yoga, slow, deep breathing while scuba diving allows you to focus and relax. Divers focus their efforts solely on breathing and marveling at underwater life rather than worrying about everyday problems. The result is a reduction in stress and smoother nerves. It has been suggested that a calm, relaxed outlook is conducive to improving one’s perspective of life and preventing depression.
Social health: Dive-related events give you the chance to meet others who share your passion. Diving is an excellent way to meet new friends. A friendly and informal atmosphere prevails. Thanks to diving schools and clubs, you can connect with people in your community.
Opportunity to travel: Personal development can be achieved through travel. In new places, experiencing a different culture can be a delightful experience for most people. Scuba diving allows you to visit undiscovered places and remote locations.
Vitamin D: The sun’s ultraviolet rays provide the body with Vitamin D, which facilitates calcium absorption and transfers calcium to our cells during scuba diving. As a result, the bones become stronger and more endorphins are released in the brain, resulting in a healthy nervous system. Scuba divers get a lot of suns.
If everyone knew how much weight scuba divers lose, there would be many more divers out there! Many people are real fitness fanatics, while others are forced into long jogging or gym sessions to maintain or achieve their desired weight. But many are not aware of how much weight can be lost when scuba diving.
Most people ignore that after a week of diving, you can lose up to 5 kg of weight without making drastic cuts to your diet. This depends not so much on movement as on the thermoregulation of body temperature: when we immerse ourselves, our body aims to maintain its average temperature, which is around 37.0 � C; it must also be remembered that water, being 800 times heavier than air, not only can absorb enormous quantities of heat, but a slight variation in its temperature can involve a huge consumption of energy for our body and consequently of calories.
In summary, with an hour of diving in calm waters, you can burn up to 700 calories, but in a day of diving in the tropics, the calorie consumption could go up to past 1000 calories. So it is advisable that if you dive a lot, have a couple of extra snacks to avoid running out of energy. At the end of the excursion, you will have a fit and perfectly shaped body to show for it.