When my elder daughter went to kindergarten, she got a chance to learn rollerblading. She was so excited and happy about it. She even imagined how cool she would be when gliding through the town and streets. However, she was upset and frustrated after the skating class for many reasons. Finally, my 5-year-old girl took …
So you’re thinking about taking up a new challenge, but you want to make sure it’s beneficial to your health as well as being fun, right? Maybe you’ve been thinking about rock climbing for a while, but you’re just not sure how many calories you can burn doing it, so you’ve been putting it off? …
Introduction Staying fit and healthy is perhaps the foundation for long-lasting life. By exercising frequently, not only are you making your bones stronger and growing your muscles, but you are also sharpening your mind. Repeatedly going through exercise helps your mind nail down tasks. Strength and endurance are the important byproducts of exercising. When you …
Is Rock Climbing Good Exercise? Health Benefits of Rock Climbing Read More »
Rock climbing is an engaging sports activity that involves moving up, down, and across various natural rock formations as well as artificial rock walls. The goal of rock climbing is to usually reach a defined endpoint or a summit without falling. Rock climbing has many health benefits and that’s why people love to engage in …
5 Types of Workout Exercises Best for Rock Climbing Read More »
Climbing Pants are an important piece of gear for any climbing enthusiast because they, improve your movement, wick moisture, and protect your legs. They are more than just a fashion statement. If you’re searching for a new pair of climbing pants to try out on your next adventure, or you’re looking to buy your very first …
Rock climbing is an engaging sports activity. Not only does it give you an opportunity to bond with nature but also to get physically fit and compete with others as you navigate up, down, and across different types of rock formations. But throughout this process, you need rock climbing gear that will give you better …
Let’s face it – shoes can make or break a workout. This is especially true when it comes to indoor rock climbing. Rain or shine – indoor rock climbing is one of those activities you can do whatever the weather. But it’s more than just a good workout. It focuses on strength, balance, flexibility, and …
11 Of The Best Indoor Wide feet Rock Climbing Shoes for bouldering Beginners Read More »
If you’re planning to begin rock climbing, there are likely several questions or concerns that immediately come to mind. The idea of rock climbing can certainly be a bit frightening for beginners, but just how difficult is rock climbing? Is rock climbing hard to learn? Rock climbing can be a bit of a challenge at …
Is Rock Climbing Hard to Learn? An Introduction for Beginners Read More »
Rocking climbing alone is not ideal for beginners. That is unless you are indoors at a gym, then, by all means, go alone! There are guides there to help you learn the ropes, quite literally. If you are ready to take on the challenge of climbing alone, there are a few things you must do …
How to Go Rock Climbing Alone: The Essential Guide Read More »
The first time I went rock climbing, I had been cornered by a cougar in the foothills of the Cascade Mountains. The canyon we had happened to be in was steep walled and filled with basalt cliffs. My only option of escape was to climb the cliffs. It turns out, climbing can be an essential …
How to Improve and Get Better at Rock Climbing: Essential Do’s and Don’t Read More »
